Makes 4 servings (perfect for lunch prep)
- 2 packets microwavable rice (choose your favorite kind)
- 2 cups dried cranberries or cherries
- 5 oz container of spinach
- 2 cans chickpeas
- feta
Instructions
1. Preheat oven to 350 F.
2. Drain and rinse 2 cans of chickpeas and place in bowl. Toss with olive oil and salt and pepper.
3. Pour seasoned chickpeas onto a baking sheet with parchment paper. Roast for 10-12 minutes. Remove and let sit while you assemble the rest of your bowls.
4. Microwave your rice packets and distribute evenly in 4 containers.
5. Add in 1/2 cup of dried cranberries to each container.
6. Chop your 5 oz of spinach and add ~1 cup of chopped spinach to each container.
7. Add 1/2 cup roasted chickpeas to each bowl.
8. In the morning that you’re going to eat your bowl, add in your feta (as much as you like) and Italian dressing of choice. My favorite is (link here).
This lunch always gives me energy to take on the afternoon. It’s easy to prep and is just as delicious as the week goes on. I love the combo of textures, colors and flavors. Enjoy and let me know what you think!